Scared of silence, Scared of noise

I've never like the quiet. It gives me to much room to think. I think about my past, I worry for what is to come. I second guess ever move I've ever made. Then comes the break down. People... they scare me. I'm affraid to disapoint the people around me. Afraid to speak and say the wrong thing. But which is the lesser of two evils? The Silence... Or The Sound?