Calm and clear

Sometimes I

Lay down

On my

Bed with

My head full

Of thoughts

And I

Can't drift

Off to sleep

I get

Nervous

And I think

About what

Time it

Is and

What I'm

Going to

Do if

I'm tired

The next

Day and on

And on

But mediation

Will help

Me become

Calm

My thoughts

Will drift off

And sleep

Will call

My name

And take

Control of

Me