eat a few cheese puffs

snap crackers in half before devouring-

handfuls of last nights dinner

nuts and trail mix

a scoop of granola and

a bite of luna bar-

frantic scoops of ice cream

apples with tabasco sauce

spoons of nutella

half a pan of coffee cake

dried mangos

veggie straws

repeat until

your throat burns

your stomach hurts

and the guilt makes the world spin.