Write

Don't force it. Writing is a way to get your feelings and emotions out. If you stress it, your writing won't be as good, and won't be able to enjoy it. If you can't think of anything to say, just relax, put your phone away, and take a walk, hang out with family, do something, ANYTHING to get your mind off writing. Anywho, point is, you can't force good writing and thoughts. And when you do have a good idea, don't limit yourself. Be free. Just simply write.