Challenge
Shame
We all have it from something we've done or maybe something we can't control. You don't have to explicitly list your shame obviously, but write about how you feel. Total emotion freewrite.
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Shame
Worthless, sad, dirty, empty, confused, sick, scared, angry, overwhelmed, helpless, dead. Why couldn't I have helped? Why didn't they take my help when it was obvious they needed it? What did I do wrong? Why am I not good enough? Why couldn't I save them?
I tried so hard to save them but I lost them instead, & for that, I will always be ashamed. I just have to learn that it's not my fault, I have to accept that fact.