A sleepy body does not agree with a racing mind

Eyes are heavy but the mind keeps going and going… like a hamster wheel..stirring one thought after another.

Could be 11 pm delirious thoughts… like contemplating how volcanoes form underwater…

Or it can feel like one of those bingo ball cages…waiting for the dice to roll…on which thought will over rule rest and contemplate on life..

Can one really quiet down the mind?